Derby Public Library's Blog

What is yoga? Why is everyone saying it’s so good for you? Can you even practice it despite (enter issue here – age, weight, injury, post-baby body, anxiety, etc.). And why would you do yoga at the library? These might be some possible questions flooding your mind if you’ve happened upon our poster or Facebook event. That’s right, patrons! We’re hosting yoga classes at the library! I’ve been practicing yoga for years and after earning my 200hr yoga teacher certification, I wanted to share yoga with you in a comfortable and non-competitive environment; the library!

What exactly is yoga anyway?

It’s a 5,000 year old practice based in India involving an eight-limb philosophy including a mindful and healing connection between the breath and body. More simply, it’s moving your body while staying aware of your breath. Yoga is a way to exercise and as with any exercise, you can adapt it to your needs. Yoga has a very deep and rich history with a lifestyle methodology attached to it, but you need to know exactly 0% of that if you just want to move your body, get rid of built-up toxins, release stress, and increase your strength and flexibility.

Yoga involves moving into various poses or asanas (the Sanskrit word meaning “comfortable seat”), and each pose targets a certain part of the body. Depending on the style of yoga, you may be holding the pose anywhere between 5 seconds or 5 minutes. No matter what pose you’re in, the most important element of yoga is maintaining a smooth, even inhale and exhale typically through the nose (though you can breathe through your mouth if sickness has you down).

What are the different styles of yoga?

Yoga is really unique in that there are multiple styles developed from various schools of thought, Indian gurus, and interests. The most common styles are Hatha, Vinyasa, Ashtanga, Power, Hot/Bikram, Yin, and Restorative.

Here’s a brief run-down for you:

Hatha – a slower, mindful practice where the pose is held for 30 seconds to about 2 minutes. Focus is on individual poses, alignment, and release of tension. Perfect style for beginners

Vinyasa – a class emphasizing flow between poses. Each pose moves into the next pose fluidly while matching the inhales and exhales of the breath. Great for detoxifying, raising heart rate, and re-focusing an anxious or stressed mind.

Ashtanga – a style of yoga developed by an Indian guru and follows a specific series of poses held for a count of 10-15 seconds. Lots of Sanskrit is spoken in class and many “pretzel” poses you see on Instagram are from advanced Ashtanga practitioners.

Power – a style developed by Baron Baptise involving a combo of Vinyasa and Bikram. PiYo or Pilates/Yoga takes a lot from Power Yoga and includes fast movements, cardio, ab work, and a comprehensive workout.

 

Hot/Bikram – Bikram yoga was really popular in America for a while and brought the Hot Yoga craze. Bikram yoga is a specific, copy written series of poses that only a trademarked studio can teach, but any studio can teach Hot Yoga just by cranking up their thermostat. Both Bikram and Hot Yoga are about keeping the room hot so your muscles can completely relax into the poses. It’s intense, but very cleansing!

Yin Yoga – Yin is all about tolerating discomfort. Poses are long-holding, typically for about 5 minutes, and by holding these poses, inter-connective tissues within the muscles are lengthened and stretched in a way that increases and maintains your flexibility and brings healing to aching muscles.

Restorative – this style is about alleviating discomfort. Restorative is relaxing, slow-moving, and incorporates props like bolsters, pillows, blankets, and blocks that allow your body to feel supported. This is a great style for injuries, mental health issues, and trauma.

Why is yoga good for me?

Any movement done for the body is good because it builds your fitness, eases the strain on your heart, and gets rid of unwanted things in the body, but yoga is specifically healing because unlike most exercise which puts the body in a state of stress, yoga aims to put the body in a state of acceptance and relief. Practicing yoga targets muscles in the body not to overwork them, but to release the tension they’re carrying. Poses squeeze then release the organs and the lymphatic system which allows the body to cleanse and detox so you have less aches and pains, less headaches, and less discomfort overall.

Yoga also is healing to the mind. Breathing deeply has been shown to reconnect neural pathways in the brain, lower blood pressure, and purge impurities in the lungs which cause chest tightness. A key component of yoga usually includes some form of meditation or relaxation (savasana) which gives quietness to the otherwise cacophonous mind. While there is a competitive nature to any exercise, yoga is always a practice. It isn’t about perfection or domination but just coming to your mat and doing the best you can with where you are in that moment.

What can I expect from the Yoga for Readers class?

For our first yoga class, I wanted to present something that would be relatable for most patrons, but also similar to any class you would experience at a yoga studio. Yoga for Readers is going to feature a combination of Hatha, Vinyasa, and Restorative styles and include poses that will target parts of the body which hold tension during reading. We’ll do some hip opening poses which are great for people who sit a lot or have lower back/sciatica pain. We’ll do some upper back and posture-strengthening poses to help with back tension, and we’ll go through a wrist sequence to help when you’ve been holding a book open or keeping an e-reader upright for a long time. We’ll round it all out with a fun and easy meditation that will call on your creativity and relax your mind. The class will be accessible and gentle enough for first-timers or those recovering from injuries, but I’ll feature more challenging variations for seasoned yogis or athletes who want to strengthen and tone.

Finally, who in the world am I and what makes me qualified to teach yoga?

Hi, I’m Alyssa! Yoga came into my life 16 years ago when I was an anxious kid looking for something to do. I practiced yoga from DVDs throughout high school and taught yoga workshops in college, but it wasn’t until about six years ago that I took my yoga practice more seriously. I took classes at Siva Yoga Studio in Wichita and practiced daily with teachers Erin Motz and SarahBethYoga to build a more confident and rounded practice. Last year I finally made the commitment to get certified and earned my 200hr Yoga Teacher Certification with Adrian and Whitney Tartler at Siva Yoga Studio which allowed me to become a Registered Yoga Teacher (RYT-200) with YogaAlliance.

Beyond my yoga experience, I also have a Masters in Social Work from Wichita State University and experience as a Licensed Masters-level Social Worker in the state of Kansas. This has provided me with a holistic understanding of yoga’s impact on an individual’s psychosocial development and guidance in offering trauma-sensitive and culturally competent services.

Yoga for Readers at the library

We’ve got two free Yoga for Readers classes scheduled for the month of April, and we’ll be offering more classes if there’s interest in the community. Consider this your personal invitation to attend one of our classes so you can relax your mind, strengthen your body, and enhance your creativity! Ages 13 and up are welcome (let me know if you have a child under 13 who would like to attend, and I’ll make sure to modify).

Yoga for Readers classes will be on Monday, April 2 and Monday, April 23 from 6:30pm to 7:30pm in the Community Room. Limited yoga mats available, but we encourage you to bring your own mat, towel, and water bottle. No registration required.

See you on the mat!

~Namaste~

 

Fools and Mortals by Bernard Cornwell

First line: I died just after the clock in the passageway struck nine.

Summary: Richard Shakespeare, the younger brother of William, is a poor actor on the London stage. He yearns to play a man’s part but he is being forced to portray women by his brother. When he considers leaving his brother’s company, he finds himself entangled in a crime that could change everything. Forced to find and return his brother’s missing manuscript from a rival playhouse he has to use his cunning and skill to keep him and his fellow actors from harm.

Highlights: I had never heard of Richard Shakespeare. He is a good storyteller and gives us an insight into the Bard’s life. Cornwell does a great job of portraying Elizabethan England. The politics, religion and everyday life of the people are wonderful representations of the time. In addition, being able to see the creation and performing of several of Shakespeare’s famous plays is fun to read.

Lowlights: The beginning runs a little slow. Most of the beginning is Richard concerning himself with being kept down by his brother. The pace does pick up about a third of the way through.

FYI: Good as an audiobook as well!

Russia, July 17, 1918: Under direct orders from Vladimir Lenin, Bolshevik secret police force Anastasia Romanov, along with the entire imperial family, into a damp basement in Siberia where they face a merciless firing squad. None survive. At least that is what the executioners have always claimed.

Germany, February 17, 1920: A young woman bearing an uncanny resemblance to Anastasia Romanov is pulled shivering and senseless from a canal in Berlin. Refusing to explain her presence in the freezing water, she is taken to the hospital where an examination reveals that her body is riddled with countless, horrific scars. When she finally does speak, this frightened, mysterious woman claims to be the Russian Grand Duchess Anastasia.

Her detractors, convinced that the young woman is only after the immense Romanov fortune, insist on calling her by a different name: Anna Anderson As rumors begin to circulate through European society that the youngest Romanov daughter has survived the massacre, old enemies and new threats are awakened. With a brilliantly crafted dual narrative structure, Lawhon wades into the most psychologically complex and emotionally compelling territory yet: the nature of identity itself. The question of who Anna Anderson is and what actually happened to Anastasia Romanov creates a saga that spans fifty years and touches three continents. This thrilling story is every bit as moving and momentous as it is harrowing and twisted.

If you’ve read and enjoyed Lawhon’s other two books The Wife, The Maid and The Mistress and Flight of Dreams  as I have then you are probably really excited to settle in and consume this one too! If you haven’t read any of these then I think it’s obvious I highly recommend them. Lawhon has a way of doling out little tasty clues and hints throughout her stories that make you change your mind about what’s really going on several times until the very end when she hits you with a great twist.

The recipes I picked to accompany I Was Anastasia don’t focus on the Romanov’s when they were in power, but like the book highlight the time they spent is exile. This amazingly comforting Russian Chicken and Dumpling Soup seemed like just the thing to get you through a cold winter’s night in Siberia. I took a short cut and used Trader Joe’s Chicken & Mushroom Pelmeni instead of making the dumplings from scratch. If you’re a baker I would suggest making a nice Russian Black Bread to go with it. However, if you’re like me you’ll just go to your local grocery and pick up a tasty loaf of dark rye, throw it in the oven to warm it and call it good.

Let me know if you make the Russian Chicken and Dumpling Soup, and I’d love to know what some of your favorite cold weather reads and recipes are?

 

 

Is your giant to-read pile stressing you out? Do you suffer from the terrible affliction of checking out or purchasing a stack of new books despite having a full shelf at home?! You are not alone, my friend, but there might be a way to tackle that mountain of materials. Take your reading to a new level, and challenge yourself with a read-a-thon!

A read-a-thon is a community-driven attempt to read books during a set amount of time. Read-a-thons can last for 24 hours, a few days, a week, a month, or even an entire year. They’re hosted on a social media site like YouTube, Twitter, Goodreads, or Tumblr and never cost or require sign-up. Read-a-thons also may have challenges, sprints, and even contests or giveaways. Participants interact through the internet platform, and some will even post a wrap-up blog or video to showcase their results.

Recently I posted about my experience with the Biannual Bibliothon, and I have taken to exploring online read-a-thons to decrease my ever-flowing TBR pile, prioritize reading, and push my speed. There are so many read-a-thons out there with themes as specified as your reading tastes. You can find a read-a-thon for Harry Potter, science fiction, fantasy, Young Adult literature, graphic novels, classics, and more.

A YouTube creator, LittleBookOwl, has developed an amazing calendar with links to individual read-a-thon websites. Not all read-a-thons have announced their 2018 dates, but many are already scheduled that you can follow.

LittleBookOwl also released a video covering read-a-thons and organized them based on their length.

Interested in participating? All you need to do is find a read-a-thon that interests you, do a little research using the calendar to find the start and end dates and any specific challenges, and you’re set!

Here are a few Read-A-Thon tips:

1. Plan Your Books

Whether it’s a week-long challenge or just 24 hours, definitely go into the read-a-thon with a plan of what you’re going to read. Many read-a-thons have specific challenges that can guide what books to choose so it helps to have an outline of those books and to make sure you have access to them.

2. Prioritize

The read-a-thon is an actual challenge. It forces you to put down your phone, log off Netflix, and actually get to reading. Even with cutting out social media, it still can be hard to find time to read, especially with work, school, or if you’re around children. Before the read-a-thon starts, look ahead to that week in your schedule and plan your reading time. Even if it’s twenty minutes in the day, that’s still a book being read!

3. Audiobooks

Reading doesn’t have to be just for your eyes. It can also be for your ears! Consider the time you spend in the car or bus, the time doing menial tasks like dishes or laundry, or the places you are where reading a book would be difficult. Use that time as listening time, and you’ll bust through a book without even realizing it!

Read-a-thons are an awesome way to connect with other readers and spice up your reading in a new way. The next read-a-thon I’m going to tackle is the week long Read-O-Rama challenge from March 3rd – 9th.

Feel free to join me! I’ll be posting my wrap-up next month to share all the craziness.