May is Mental Health Awareness Month, and with the end-of-school year and summer stress looming, it’s a great time to chat about managing stress.
What are some tips, tricks, methods, and resources you use to de-stress? How do you take care of your mental health and what have you found that works for you?
Maycie, Public Support Services: Quiet time is so important! I recommend a dark quiet room for when you have sensory overload. Don’t overestimate what laying on the floor for a minute can do for your mental well-being. You have to remember to give your brain, your ears and your eyes all a break together during the day and just when you’re sleeping.
Also adopt a cat (or two) … they help a lot.
Kathy, Public Support Services: My biggest joy is actually reading so I end my day reading for about 30 minutes. I let the book take me away from everything else and then I am ready to go to sleep.
Emily B., Public Support Services: Anxiety is always something I have struggled with, and while journaling is easy, it’s hard for me to be consistent. I found an app called How We Feel and I cannot recommend it enough! It helps you dissect your feelings and helps you get to the source of your problem. It also has several other techniques to help de-stress and manage negative thoughts. It’s entirely free too!
Shane, Public Support Services: As a college student, I often have overlapping deadlines and workloads with each class having its own structure. This semester was a unique challenge with two accelerated courses and two regular courses (and I will be doing the same thing for the summer semester).
To manage my stress, I plan out my time using a day planner (I use the Happy Planner weekly layout) and I color code each class. I write down my work schedule, due dates, appointments, social obligations, etc. and plan out when I will work on assignments. If I have a large assignment, I find breaking it up into little chunks much easier than trying to deal with the whole assignment. That way, “I have to write a 10 page paper by this date” becomes “I have to write the four paragraphs of my paper today.” Also, it always helps to plan a break day to let my mind rest and recover and enjoy myself so I can be more productive the next day. It’s important to enjoy yourself even when you’re busy!
Megan, Outreach Coordinator: How I de-stress is by putting in ear buds, playing some Kendrick Lamar and artists similar, and deep clean/organize my space.
Alyssa, Adult and Teen Services Coordinator: When I’m stressed, either I need to move my body or I need to be a quiet, lazy blob . For movement, going for a walk, practicing yoga, or even just putting on some music and dancing around the house can really help. I often watch SarahBethYoga videos if I want to follow an instructor or a guided meditation. I do also love boxing or HIIT workouts like this one just to get all of that built-up cortisol and adrenaline out. And for peak blob-form, I’ll get in this shark onesie, turn on a comfort show, and turn off my phone!
Shelia, Interlibrary Loan and Cataloguing: My go-to for stress relief is usually being out in the sun and/or spending time with our various pets. My husband and I recently purchased bikes and getting out and riding always puts a smile on my face and makes me feel better.
Trinity, Page: When I’m stressed, I spend time with my dog. She’s a cuddlebug and I can’t say no to her puppy eyes!
Hannah, Assistant Director: I wear an Oura ring to monitor my biometrics, and I’ve been using the Finch app for the last month to prioritize my mental health and my productivity. I’m a big fan of meditation as well. I’ve used almost all the apps…Headspace, Calm, Mindllama, and the Mindfulness app on my Apple Watch.
Dawn, Youth Services Coordinator: For de-stressing I tend to talk to friends and listen to music. Going to a movie or streaming something also helps me de-stress. I try to make lists so I don’t overwhelm myself both at home and work. It’s so gratifying to cross off things on a list once I get them accomplished.
Now it’s your turn! What works for you when you’re dealing with stress? Let us know in the blog comments below!